Snoring is the primary cause of sleep disruption for approximately 90 million American adults; 37 million on a regular basis.
If we were to combine the sounds of all the world’s snorers on any given night, you’d hear the snorting, snuffling symphony of roughly 25% of the adult population. Considering the average snore can reach 60 to 90 decibels, we’re talking a seismic event here.
Your approach to soothing snoring will depend upon the severity of the problem. The best first steps would be to treat the source of the snore: clear up congestion, lose weight if you’re overweight, or talk to your doctor about other treatment options.
Quit Counting Sheep…Sleep with a Wolf!