older person sleepingFrom Bedtimes Magazine:  As people age, their mattress needs change because their bodies and physical conditions change—and sleep becomes more important.  Issues such as the height of the bed, adjustability and edge support often need to be addressed when consumers are considering the purchase of a new mattress.  The National Sleep Foundation recommends one gets 7-8 hours of sleep for adults over age 64.  If your mattress is more than 10 years old, it may be time to explore a new mattress.  Try an adjustable bed frame…they are wonderful!  Treat Yourself and Sweet Dreams Tonight!