Why Do Lullabies Work?

Why Do Lullabies Work?

The science of why lullabies are proven to help babies sleep.  Few babies can resist the slow, sweet tones of a song sung by their parent, even if that parent is completely tone-deaf. But why?   Many parents remember the sleepless nights where an infant...
Sleep Inertia

Sleep Inertia

How to alleviate that feeling of grogginess when you wake up.  We’ve all felt it in the morning: the alarm goes off, and we feel completely out of it, even though we’ve slept all night. The last thing we want to do is get out of bed; in fact, bed is the ONLY...
How Stress Affects Sleep

How Stress Affects Sleep

Since April is Stress Awareness Month, we’re examining how stress affects your sleep and vice versa! Spring is here! And Wolf Corp wants to address a very pertinent issue for Stress Awareness Month – the connections between sleep and stress. Conversations...
3 Ways Remote Work Affects Sleep

3 Ways Remote Work Affects Sleep

The remote-work shift that began in 2020 had massive effects from the workplace to individual health. Learn more about how working from home impacts the quality of your sleep and a few things you can do about it.  The remote work shift that happened (and is still...
An Ode to Sleeping

An Ode to Sleeping

A Few of Our Favorite Verses about Sleep and All Its Virtues In honor of World Poetry Day on March 21st, we thought we would share some of our favorite verses from our favorite poems about sleep.  Sleep is one of a very few universal human experiences –...
How Alcohol Affects Your Sleep

How Alcohol Affects Your Sleep

Spoiler alert: It’s not good.   St. Patrick’s Day is here! Celebrating Irish heritage in America often means wearing a good deal of green, listening to fiddle-filled folk music, maybe some Irish step dance for good luck.  It also often means a good excuse to buy...