by Beth Wolf | Mar 2, 2021 | News
Ben Franklin said, and we have all heard it a zillion times, “Early to bed and early to rise makes a man healthy, wealthy, and wise.” The world wouldn’t have the unhealthy, poor, and foolish if only falling asleep was as easy as it sounds! According to the American...
by Beth Wolf | Feb 24, 2021 | News
Lack of sleep can have a major impact on our health and everyday life. If it continues, we can develop long-term conditions that can become hard to tame. If you suspect you aren’t getting enough sleep, start looking for the signs. According to the Centers for Disease...
by Beth Wolf | Feb 12, 2021 | News
Most of us just love our sugar, don’t we? Life seems boring without that sweetened cup of coffee, tea, and that delicious sweet slice of cake. Many of us are well aware that sugar affects our body weight, our teeth, and increases the risk of diabetes. However, very...
by Beth Wolf | Jan 26, 2021 | News
Have you found that your anxiety has been getting the best of you lately? Have you noticed a decline in your concentration and mood? Sleeping can often help with anxiety, but have you found that when you try going to bed early, it results in a restless night? We...
by Beth Wolf | Jan 13, 2021 | News
You’re not the only one aging, your mattress is getting older too! Aging mattresses can be problematic to your health. Keep reading to learn more about the signs and symptoms and when it’s best to ditch the bad mattress for a new one. “I can’t throw away my mattress;...
by Beth Wolf | Dec 22, 2020 | News
Would you be interested in sleeping more if you knew sleep could lead to weight loss? Well, that was a loud YES! When you sleep, your body uses energy to burn calories. Several factors, such as your basal metabolic rate (BMR), determine how much energy your body uses...
