Feng Shui for your Bedroom

Feng Shui for your Bedroom

Create a harmonious space for sleep with intention, principle, and arrangement.  We’ve all heard the term “feng shui” used in a hokey context, but what IS feng shui, actually? And can it help your bedroom?  Overview Feng shui (meaning “wind water” in...
Is Napping Worth It?

Is Napping Worth It?

The good, the bad, some tips, and things to try to have a successful nap.  Look, we all love a good nap – but do the benefits outweigh the consequences? Sometimes, yes! Let’s take a look:  Benefits Napping for certain situations can be beneficial....
Test and School Dreams and What They Could Mean

Test and School Dreams and What They Could Mean

Welcome back to the dream series! We’re examining a few common types of dreams and what they might mean. So get out your journals and pens, it’s time to record some dreams!  If you’re the type of person who forgets their dreams almost as soon as they wake, check...
Night Terrors

Night Terrors

What night terrors are (and aren’t), where they come from, and how to ease them CONTENT WARNING: PTSD, GAD, nightmares, night terrors, mental health Sleep is a crucial aspect of maintaining your physical and mental health, but what do you do when your own dreams turn...
How to Pick Out Nice Sheets

How to Pick Out Nice Sheets

Thread count, Egyptian cotton, sateen weave, oh my! What does it all mean?! Here’s how to figure out what kind of sheets are best for your bed and will last a long time.  Even the newest, best mattress from Wolf Corporation can only go so far without good sheets!...
How to Wake Up Without Sunlight In Winter

How to Wake Up Without Sunlight In Winter

Here’s a few tips to keep your sleep schedule intact, even when it’s dark and cold outside.  Seems straightforward, doesn’t it? Waking up in winter? You just… do it, right? Not always. In the next few months, most of the world will make the switch from Daylight...