Sleep Hygiene – What It Is And How Can You Improve It?

Sleep Hygiene – What It Is And How Can You Improve It?

Ben Franklin said, and we have all heard it a zillion times, “Early to bed and early to rise makes a man healthy, wealthy, and wise.” The world wouldn’t have the unhealthy, poor, and foolish if only falling asleep was as easy as it sounds! According to the American...
Sugary Temptations – How Sugar is Impacting Your Sleep

Sugary Temptations – How Sugar is Impacting Your Sleep

Most of us just love our sugar, don’t we? Life seems boring without that sweetened cup of coffee, tea, and that delicious sweet slice of cake. Many of us are well aware that sugar affects our body weight, our teeth, and increases the risk of diabetes. However, very...
The Problem with Sleeping on an Old Mattress

The Problem with Sleeping on an Old Mattress

You’re not the only one aging, your mattress is getting older too! Aging mattresses can be problematic to your health. Keep reading to learn more about the signs and symptoms and when it’s best to ditch the bad mattress for a new one. “I can’t throw away my mattress;...
Sleep and Weight Loss: How Sleeping Works Out Your Body

Sleep and Weight Loss: How Sleeping Works Out Your Body

Would you be interested in sleeping more if you knew sleep could lead to weight loss? Well, that was a loud YES! When you sleep, your body uses energy to burn calories. Several factors, such as your basal metabolic rate (BMR), determine how much energy your body uses...