How Stress Affects Sleep

How Stress Affects Sleep

Since April is Stress Awareness Month, we’re examining how stress affects your sleep and vice versa! Spring is here! And Wolf Corp wants to address a very pertinent issue for Stress Awareness Month – the connections between sleep and stress. Conversations...
3 Ways Remote Work Affects Sleep

3 Ways Remote Work Affects Sleep

The remote-work shift that began in 2020 had massive effects from the workplace to individual health. Learn more about how working from home impacts the quality of your sleep and a few things you can do about it.  The remote work shift that happened (and is still...
An Ode to Sleeping

An Ode to Sleeping

A Few of Our Favorite Verses about Sleep and All Its Virtues In honor of World Poetry Day on March 21st, we thought we would share some of our favorite verses from our favorite poems about sleep.  Sleep is one of a very few universal human experiences –...
How Alcohol Affects Your Sleep

How Alcohol Affects Your Sleep

Spoiler alert: It’s not good.   St. Patrick’s Day is here! Celebrating Irish heritage in America often means wearing a good deal of green, listening to fiddle-filled folk music, maybe some Irish step dance for good luck.  It also often means a good excuse to buy...
The Effect of Daylight Saving on our Sleep Cycle?

The Effect of Daylight Saving on our Sleep Cycle?

Every year we set our clocks one hour forward between March and November to save natural light during summer, spring, and early fall, and then set it backward between November and March – this year it is on March 13th and November 6th. Moving our clock in either...
Should You Nap or Not? The Pros and Cons of Napping

Should You Nap or Not? The Pros and Cons of Napping

We all know what sleep deprivation does to you. Even just one sleepless night can leave you feeling tired, irritated, and fuzzy-headed. A power nap can save the day for many of us in such a situation. But is napping during the day a good idea? Let’s take a look at...