by Beth Wolf | Nov 25, 2021 | News
Many people tend to blame a billion things as reasons for their back pain other than their mattress. Oddly enough, the usual suspect is more often than not the ultimate culprit. A wrong mattress is like a make-or-break deal when it comes to back pain. There may be...
by Beth Wolf | Nov 5, 2021 | News
We experience time change every day but only change our clocks twice a year. The first time occurs in the spring when we lose an hour of sleep as we ‘spring ahead’ an hour, and the second time is when we ‘fall back’ (asleep) an hour in the fall. The days are becoming...
by Beth Wolf | Oct 28, 2021 | News
There are many physical, mental, and social changes involved during the teen years, which can all get very exhausting. If there’s one thing that teenagers can count on, it’s a good nights’ sleep. However, an overwhelming majority of teens appear to be sleep-deprived....
by Beth Wolf | Oct 14, 2021 | News
A healthy sleep cycle of an adult involves at least 7-hours of sleep every night. While many of us treat sleep as the solution to our fatigue and exhaustion, it also plays a key role in keeping your health in top-notch condition. Even the healthiest of diets and daily...
by Beth Wolf | Sep 28, 2021 | News
It’s common knowledge that sleep plays a vital role in children’s growth and development. But, children’s sleep requirements tend to change with age. Today, we’re going to discuss the most critical stage of child development – age 1 to 3 – and how much sleep kids need...
by Beth Wolf | Sep 15, 2021 | News
To grow up as a happy and healthy child, your toddler needs at least 11 to 14 hours of sleep. We know that’s easier said than done, especially when your toddler is super energetic and too curious about the world to waste time sleeping. As parents, we all want the best...
