sleep routineAccording to the Better Sleep Council we should go to bed at the same time each night.  Turn off all technology an hour before bedtime.  Computer screens keep the brain active, so it’s hard to wind down when you go straight from the screen to bed.  Instead, use this time to read a relaxing book, listen to some music, do some gentle yoga poses or take a nice bath.  You need that transition time between activity and sleep.  Sweet dreams tonight!