1 in every 3 Americans has trouble sleeping. If you are one of them, read on to learn some amazing tips for a restful sleep.
All the unwanted and unknown stuff in your mattress might be causing you health problems. Read on and find them out yourself.
A poor, old, worn and torn, mattress can cause a lot more than a stiff neck and back pain. Read on to learn about some common health issues your mattress can cause!
Poor sleep hygiene is one of the most important causes of sleep issues. Read on to learn what sleep hygiene is and how it can be improved.
Here are the five signs to know if you’re really not getting enough sleep!
Are you having trouble finding the reasons behind your sleepless nights? Perhaps sugar is the culprit. Read on to learn how the two are connected!
If anxiety is causing restless sleep, following these bedtime routine tips could help you be free of it, or at least lessen it.
After learning more about the issues with sleeping on an old mattress, you may find yourself in the market to buy a new one.
Did you know you can sleep to lose weight? Learn more about the connection between sleep and weight loss here.
If winter leaves your entire body shivering at night, you may need to invest in a heated blanket. Find out the pros and cons of a heated blanket.