Creative Side

Creative Side

Perhaps one of the strangest periods of our day is the time in which we sleep. While much of our day may be consumed with routine exercises in work, travel, texting, eating, and general living, at night, all that changes. During sleep, our brains shift away from the...

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Family Time

Family Time

When it comes to Mother’s Day, spending quality time with mom is one of the best gifts to give! Flowers, breakfast in bed (on a comfy Wolf mattress of course), or spending the day crafting or shopping together can all be great gifts for mom as well. Don’t forget the...

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Strange Facts

Strange Facts

There are many things we know about sleep, and there are many things we don’t. One of the most peculiar processes of sleep is perhaps the most well-known, REM sleep. We’ve gathered a few of the more unusual facts of this time of rapid eye movement and listed them...

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Sleep Walking

Sleep Walking

Sleep deprivation is no laughing matter, though it can leave you feeling so out of it you laugh at the strangest things. One of the other side effects from sleep deprivation is sleep walking. Somnambulism, or sleep walking, is a behavioral disorder. This particular...

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Sweet Z’s on Spring Break

Sweet Z’s on Spring Break

Thinking of doing some traveling during spring break? Travel is good for reducing stress and making for a more relaxing break, when done right. For more on the benefits of travel, check out our blog Spring vacation coming up?...

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Adjusting to Daylight Saving Time

Adjusting to Daylight Saving Time

March tenth begins Daylight Saving Time here in Indiana. As can be expected, this change in time causes a stir each year as the clocks are set forward an hour and we all lose sleep. Aside from the usual complaints, there are the silent ones as our bodies internal...

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Spring Break Sleep Tips

Spring Break Sleep Tips

There are plenty of things that can put your sleep schedule into disarray, including vacations and school breaks. These times can be great for catching up on sleep, particularly for the sleep deprived, but they can also disrupt sleep schedules which can disrupt a...

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The Dark Side of Valentine’s Day

The Dark Side of Valentine’s Day

Valentine’s Day is notorious for sugary heart-shaped treats. Sugar eaters beware, eating sugar before bed can bring a fitful night of sleep with sugar induced nightmares. The good news is, eating candy, cookies, cakes, chocolates, or other delectable goodies doesn’t...

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Better Sleep with Better Exercise

Better Sleep with Better Exercise

It’s that time of year to make a change for the better! The best advice we’ve heard on changing old habits to better ones is to take it one good decision at a time. Sometimes it’s that one shift of action that brings about the benefits. For instance, did you know that...

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Sleep Resolutions

Sleep Resolutions

It should be no mystery that the best way to start off the day right is to have a great night’s sleep. If proper sleep or a proper mattress isn’t on your list for a better year, we suggest adding it! And here are some reasons why: improved memory, stronger immune...

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