The Problem with Sleeping on an Old Mattress
After learning more about the issues with sleeping on an old mattress, you may find yourself in the market to buy a new one.
Sleep and Weight Loss: How Sleeping Works Out Your Body
Did you know you can sleep to lose weight? Learn more about the connection between sleep and weight loss here.
Should I Say “Yes” or “No” to a Heated Blanket?
If winter leaves your entire body shivering at night, you may need to invest in a heated blanket. Find out the pros and cons of a heated blanket.
Rain and Sleep: The Strange Connection
Yawn! That’s a bigger yawn than yesterday. Don’t you think you’re yawning just a little more than usual lately? What could be the reason behind your constant yawns and tired and droopy eyes? We know! If your area has been experiencing rainy days, then there’s your...
4 Benefits of Sleeping on Your Back
Do you pay attention to how you sleep on your bed, or are you someone who sleeps in the same position year after year? Whether you’re the former or the latter, if you’re not sleeping on your back, you’re missing out on the fantastic benefits related to it. Sleeping...
Pair Your New Mattress with a Weighted Blanket
Weighted blankets contain heavy material such as polypropylene plastic beads or plastic pellets. Other versions include fluffy cotton or another type of stuffing, which give the blanket a more comforter like feel. You can choose from several different sizes and...
A Good Night’s Sleep Starts with a Dark Room and the Right Mattress
If you haven’t had a good night’s sleep in a while, it may be because your room isn’t dark, quiet, and cool. How dark should you make your room? Make your room as dark as you can, while also not making it so dark you can’t safely navigate the room. You’ll know your...
Mattress Height: Should It Concern You?
Should you purchase a mattress based on its height? Learn if you should buy a mattress based on its height or not on our latest blog.
Is Sleep Deprivation Stopping You from Building Your Empire?
Find out what’s stopping you from starting your own business. We’re here to help find the reason for your sleep deprivation, so you can fix it.
What Is Making You Wake Up from Your Sleep?
Tired of waking up several times during the night? Learn why you do here, so you can make changes to your sleep routine.