Why Do Lullabies Work?

Why Do Lullabies Work?

The soft, gentle sound of a mama singing puts a baby to sleep, but why? Here’s the scientific reason why lullabies are proven to help babies sleep.

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Sleep Inertia

Sleep Inertia

Feeling groggy every morning? Like you just want to go back to bed? There’s a word for that – sleep inertia. Here’s how to manage it.

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3 Ways Remote Work Affects Sleep

3 Ways Remote Work Affects Sleep

The remote-work shift that began in 2020 had massive effects from the workplace to individual health. Learn more about how working from home impacts the quality of your sleep and a few things you can do about it.

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An Ode to Sleeping

An Ode to Sleeping

In honor of World Poetry Day, we’re sharing some of our favorite verses from our favorite poems about sleep and all its virtues! Features poetry from Dekker, Keats, Goldbarth, and Auden.

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How Alcohol Affects Your Sleep

How Alcohol Affects Your Sleep

Alcohol may help you go to sleep faster, but is that the only thing it does? Before you go too hard on St. Patrick’s Day, you might want to think about how alcohol affects your morning after a night of drinking (beyond the splitting hangover).

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