Firm Mattresses – Yes or No?

Firm Mattresses – Yes or No?

If waking each morning has become a pain, both mentally and physically, the problem could be with your mattress. Find out if a firm mattress can get rid of your problems.

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Sleeping Habits Giving You Restless Sleep

Sleeping Habits Giving You Restless Sleep

What are you doing in the middle of the night? “Staying awake in bed, not sleeping.” Who’s to blame for your sleepless nights? “My awful sleeping habits.” Your poor sleeping habits are keeping you wide awake at night, but don’t stress because you’re not alone in this....

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Save More Money to Sleep Better

Save More Money to Sleep Better

When you’ve financial stress, sleep is the last thing on your mind. Each time you hit the bed, feeling tired and exhausted, thinking you’ll fall asleep immediately, your brain goes into overdrive. All you can do is think about ways to save money. With your thoughts...

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Sneezing, Wheezing, and Fitful Sleeping

Sneezing, Wheezing, and Fitful Sleeping

Many pet owners know the troubles of being allergic to their furry pal. There’s the usual drill of dusting, sweeping, vacuuming, bathing said furry friend, and washing everything they’ve touched. While some go to extremes to enjoy their time with their pet, we have an...

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Gone Camping

Gone Camping

It’s that wonderful time of year again! The part of the year where there’s no school for a week. That means there’s a week of rest, adventure, or that fun time of procrastinating school projects or papers. Whatever your Spring Break plans are, there’s one thing we’ll...

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So It Begins

So It Begins

It’s everyone’s least favorite “Holiday” – Daylight Saving Time. Ok, it may not be a holiday, but it’s a right nuisance for sleep, businesses, and routines. This year, the start of Daylight Saving Time begins on March 8th. Why do we do this year after year? The idea...

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Sweets, Drinks, and Valentines

Sweets, Drinks, and Valentines

It’s no wonder that chocolate coated confections are the prime gift to give on Valentine’s Day. Some claim that, “Chocolate can stir affection and awaken the taste buds…” (O’Connor). While this may occur, there are some important things to know about this sugary...

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Sleep Paralysis

Sleep Paralysis

What is sleep paralysis? What causes it? Is it dangerous? Sleep paralysis may sound terrifying, but it’s actually a normal function of our bodies that is meant to keep us from harming ourselves. So, what is it? Sleep paralysis is noticeable when a person is just...

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Creative Dreamers

Creative Dreamers

It’s a new year and we’re looking back at an old question: What makes you more likely to remember a dream? While studies have records from people who described their dreams, it isn’t always clear why some people remember their dreams and others don’t. It also isn’t...

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