sleepandmemorySleep is a key part of a healthy lifestyle.  While you sleep, your brain goes to work, consolidating the day’s learning into memory and re-energizing the body.  Your mind is surprisingly busy while you snooze.  During sleep, you can strengthen memories or “practice” skills learned while you were awake.  The process is called consolidation.  As your brain consolidates or strengthens memories during sleep, it also appears to reorganize and restructure them.  This process may result in more creativity, as well.  Sweet Dreams Tonight and improved memory and enhanced creativity tomorrow!