In general, exercising regularly makes it easier to fall asleep and contributes to sounder sleep. However, exercising sporadically or right before going to bed will make falling asleep more difficult.
What’s your excuse for not exercising…No Time? Make the Time! It really doesn’t require that much. Helpful tips:
Start slowly. Gradually build up to at least 30 minutes of activity on most or all days of the week (or whatever your doctor recommends).
Exercise at the same time of day so it becomes a regular part of your lifestyle.
Find a convenient time and place to do activities.
Find a friend with similar likes and goals to exercise with.
Quit Counting Sheep…Sleep with a Wolf!