One of the primary causes of excessive sleepiness among Americans is self-imposed sleep deprivation.
Some people stay up late on purpose because they want to get more work done, spend time on electronics, use coffee as a crutch, or don’t recognize the importance of sleep. Don’t let this be you!
Not getting enough sleep is a prevalent, nationwide problem. Everyone has felt sleep-deprived at one point, and 1 in 5 adults regularly does not receive enough sleep. The effects of sleep deprivation are nothing to yawn at!
I love sleep and I believe having a great mattress creates a desire to crawl in to bed and have a wonderful sleep experience. So, “Quit Counting Sheep…Sleep with a Wolf!”