When you’ve financial stress, sleep is the last thing on your mind. Each time you hit the bed, feeling tired and exhausted, thinking you’ll fall asleep immediately, your brain goes into overdrive. All you can do is think about ways to save money. With your thoughts keeping you awake at night, your sleep suffers.
How Financial Stress Causes You to Lose Sleep at Night?
The State of America’s Sleep discovered that the best sleepers in the United States are the ones who are financially comfortable. Here’s what else the study found:
- Two-thirds of participants stated that their constant concern over their financial future is responsible for their sleepless nights.
- The best sleepers are those who save money, plan ahead, and are financially secure.
- Good sleepers are two times more likely to save money for unexpected medical expenses, retirement, or both.
Saving money can help you sleep better, but at the same time, sleeping better can help you save money.
How Sleeping Helps You Save Money?
The Key to Saving More Money is Sleeping More
Now, we’d tell you the usual ways to save money, but we think you already know about them, as there’s enough information online on them. Instead of telling you what you may already know, we’ll tell you about how a good night’s sleep can save you money. Here we go!
1. If You’re Asleep, You’re Not Buying Anything
Unless you’re shopping for a Wolf mattress to help you sleep better at night, keep all your devices aside when you’re in bed. If you have the habit of getting into bed and going on an online shopping spree, get into the habit of sleeping early without your phone. In fact, shopping online for things you don’t need is just a waste of money. Quit online shopping altogether! Before you buy anything, ask yourself if you really need it or you can live without it.
2. You’ll Make Better Financial Decisions
A poor-quality sleep leads to a half functioning brain. Your brain refuses to cooperate with you. It needs sleep, and a lack of sleep makes it high and more susceptible to making wrong decisions. Don’t listen to us, listen to the researchers at Duke University who discovered that people who sleep less end up making risker and bad financial decisions. Making financial decisions is hard enough, so don’t make it any harder by sleeping less.
3. Sleep Better to Live Longer and Healthier
You want to keep those medical expenses down! If you get sick, you’re looking at a long medical bill, consisting of doctor’s appointments and medications. A lack of sleep, and that too consistently, can take a toll on your body, weakening your immune system and increasing your likelihood of falling sick.
Harvard Medical School discovered that people who sleep less daily are at an increased risk of developing chronic medical conditions such as increased blood pressure, diabetes, heart disease, and obesity. You need to sleep early, and if you need a better mattress to help you sleep more peacefully, invest in one instead of spending money on the easily avoidable medical conditions.
4. Sleep More, Eat Less
When you’re wide awake at night, you feel hungry. You end up finishing cookies, chips, muffins, and anything else you’ve in the kitchen. The next day you go to the grocery store to stock up on food to fulfill your midnight hunger pangs.
Gradually, the food goes to your waist. Your weight is increasing now, and with it, your chances of developing a health condition. You won’t only be hit with a bill for takeaway but also a doctor’s bill. Avoid spending money on eating out and takeaway by sleeping early to make the food in your pantry last longer.
5. You’ll be a Safer and Better Driver
You’re not the only one benefiting from becoming a safer and better driver by sleeping on time. You’re also benefiting other drivers and pedestrians. You don’t want to risk falling asleep at the wheel. If you wreck your car or, worse, get into an accident and not only hurt yourself but other people, you’ll be paying for damages. When it comes to driving while being half asleep, just don’t!
If you want to save more money, you need to sleep more. Fix your bedtime routine to start saving money. If the mattress is your reason for sleeping less, get our mattress because Wolf Corporation has been Creating Sweet Dreams Since 1873! Let’s get dreaming!