Snoring is the primary cause of sleep disruption for approximately 90 million American adults; 37 million on a regular basis.

How do you stop snoring?  Try these natural solutions and lifestyle changes, which may help you stop snoring.

  1. Change Your Sleep Position. …
  2. Lose Weight. …
  3. Avoid Alcohol. …
  4. Practice Good Sleep Hygiene. …
  5. Open Nasal Passages. …
  6. Change Your Pillows. …
  7. Stay Well Hydrated

The new rage in adjustable bed bases may also assist with decreasing snoring by raising the head slightly.  Quit Counting Sheep…Sleep with a Wolf!