The holidays aren’t over yet, but here are some simple, yet effective, ways to help keep you looking and feeling your best.
- Keep up with sleep routine. Sleep routine helps prevent sleep deprivation symptoms like headaches, fatigue, daytime drowsiness, tossing and turning, etc.
- Keep up with exercise routine. Exercise helps combat the extra holiday snacks and sweets.
- Keep fewer snacks in the house. With holiday events on the rise, there will still be plenty of opportunities to enjoy the snacks you love. Fewer snacks at home also prevents late night snacking, which can adversely affect sleep.
- Keep those dreams sweet. Avoiding sugary treats and sodas after 5pm can help prevent nightmares, bloating, upset stomachs, and late-night trips to the restroom.
If you’re looking for comfort to pair with your sweet dreams, Wolf has been providing both since 1873! Happy Holidays everyone!