So It Begins

So It Begins

It’s everyone’s least favorite “Holiday” – Daylight Saving Time. Ok, it may not be a holiday, but it’s a right nuisance for sleep, businesses, and routines. This year, the start of Daylight Saving Time begins on March 8th. Why do we do this year after year? The idea...
Adjusting to Acid Reflux

Adjusting to Acid Reflux

Acid reflux afflicts more than 3 million in the US each year. It’s an uncomfortable affliction for those who have it as it causes a stomach acid or bile to aggravate the lining of the esophagus. While there are medications available, some people have found relief in...