Adjusting to Acid Reflux

Adjusting to Acid Reflux

Acid reflux afflicts more than 3 million in the US each year. It’s an uncomfortable affliction for those who have it as it causes a stomach acid or bile to aggravate the lining of the esophagus. While there are medications available, some people have found relief in...
Waking kids up

Waking kids up

School isn’t over yet, but we bet it’s getting more and more difficult to wake your kids up and get them moving in the morning. If the usual routine isn’t working, then switching it up could make all the difference. In a survey of 2,000 parents done by Feather &...
Ways to conquer Insomnia without medication

Ways to conquer Insomnia without medication

Have you ever lain awake, waiting for sleep to come? Many experts suggest that if you’re awake for more than 20 minutes, that you should get out of bed. An assistant professor of neurology at the University of Michigan Medicine’s Sleep Disorders Center, Shelley...