Sleep Inertia

Sleep Inertia

How to alleviate that feeling of grogginess when you wake up.  We’ve all felt it in the morning: the alarm goes off, and we feel completely out of it, even though we’ve slept all night. The last thing we want to do is get out of bed; in fact, bed is the ONLY...
Sneezing, Wheezing, and Fitful Sleeping

Sneezing, Wheezing, and Fitful Sleeping

Many pet owners know the troubles of being allergic to their furry pal. There’s the usual drill of dusting, sweeping, vacuuming, bathing said furry friend, and washing everything they’ve touched. While some go to extremes to enjoy their time with their pet, we have an...
Gone Camping

Gone Camping

It’s that wonderful time of year again! The part of the year where there’s no school for a week. That means there’s a week of rest, adventure, or that fun time of procrastinating school projects or papers. Whatever your Spring Break plans are, there’s one thing we’ll...
So It Begins

So It Begins

It’s everyone’s least favorite “Holiday” – Daylight Saving Time. Ok, it may not be a holiday, but it’s a right nuisance for sleep, businesses, and routines. This year, the start of Daylight Saving Time begins on March 8th. Why do we do this year after year? The idea...
Sleep Paralysis

Sleep Paralysis

What is sleep paralysis? What causes it? Is it dangerous? Sleep paralysis may sound terrifying, but it’s actually a normal function of our bodies that is meant to keep us from harming ourselves. So, what is it? Sleep paralysis is noticeable when a person is just...