Sleep and Colors

Sleep and Colors

The color of your bedroom walls plays a role in how well you sleep. Some colors suppress sleep while others help maximize its effectiveness. In a study by the hotel brand Travelodge, researchers analyzed 2000 bedrooms to determine which colors helped and which ones...
Back to School Sleep Routine

Back to School Sleep Routine

School is coming up fast and that means having to adjust back to the school year sleep routine. If you or your kids are having trouble, here are some tips to help make the transition a little smoother.  Start 2 weeks early The best thing to do is to set the routine in...
Separate Bedrooms for Couples

Separate Bedrooms for Couples

Some couples have no problems sleeping in the same room, but not every couple is the same. When it comes to having a partner who snores, tosses and turns in the middle of the night, needs a different firmness to the mattress, or a different temperature to sleep, it...