If You Must…

If You Must…

Eating before bed is rarely a good idea, but if you must, here are a few tips to keep those late-night excursions from disrupting your sleep too much. To start with, the biggest things to avoid are big meals, caffeine (at least 6 hours before bed), alcohol (at least 6...
Travel, Sleep, & Beverages

Travel, Sleep, & Beverages

It isn’t always easy getting the sleep you need when traveling, but did you know, what you drink could be sabotaging your rest? Summer is the time to enjoy a relaxing vacation, and that may mean sampling different wines or beers as you travel the globe. Here are a few...