Planning for Success

Planning for Success

It’s that time again to start planning for the start of a new school year. When it comes to feeling rested, being alert, and getting a head start on your day, nothing quite beats a proper night of sleep. As a parent, student, or teacher you may be familiar with the...
Teens Not Sleeping Enough

Teens Not Sleeping Enough

Before going too far into teenagers not sleeping enough, it’s important to know how much they should be sleeping. Teenagers should sleep eight to ten hours while younger children, ages 6 – 12, are recommended to sleep nine hours. These numbers come from The...
Waking kids up

Waking kids up

School isn’t over yet, but we bet it’s getting more and more difficult to wake your kids up and get them moving in the morning. If the usual routine isn’t working, then switching it up could make all the difference. In a survey of 2,000 parents done by Feather &...