Sleep Resolutions

Sleep Resolutions

It should be no mystery that the best way to start off the day right is to have a great night’s sleep. If proper sleep or a proper mattress isn’t on your list for a better year, we suggest adding it! And here are some reasons why: improved memory, stronger immune...
Sleep and Colors

Sleep and Colors

The color of your bedroom walls plays a role in how well you sleep. Some colors suppress sleep while others help maximize its effectiveness. In a study by the hotel brand Travelodge, researchers analyzed 2000 bedrooms to determine which colors helped and which ones...