Should You Nap or Not? The Pros and Cons of Napping

Should You Nap or Not? The Pros and Cons of Napping

We all know what sleep deprivation does to you. Even just one sleepless night can leave you feeling tired, irritated, and fuzzy-headed. A power nap can save the day for many of us in such a situation. But is napping during the day a good idea? Let’s take a look at...