Teeth Falling Out in a Dream and What it Could Mean

Teeth Falling Out in a Dream and What it Could Mean

Welcome back to the dream series! We’re examining a few common types of dreams and what they might mean. So get out your journals and pens, it’s time to record some dreams!  If you’re the type of person who forgets their dreams almost as soon as they wake, then...
Falling in a Dream and What it Could Mean

Falling in a Dream and What it Could Mean

The fascinating, wonky theories behind our most common dreams Since humans have been able to communicate, we’ve been stumped by our dreams. The wacky wonderment of dreams has been explored in art, music, plays, television, and movies of all kinds.  There’s been...
How Alcohol Affects Your Sleep

How Alcohol Affects Your Sleep

Spoiler alert: It’s not good.   St. Patrick’s Day is here! Celebrating Irish heritage in America often means wearing a good deal of green, listening to fiddle-filled folk music, maybe some Irish step dance for good luck.  It also often means a good excuse to buy...
Sweet Dreams

Sweet Dreams

The holidays aren’t over yet, but here are some simple, yet effective, ways to help keep you looking and feeling your best. Keep up with sleep routine. Sleep routine helps prevent sleep deprivation symptoms like headaches, fatigue, daytime drowsiness, tossing and...
Nightmares

Nightmares

October is notorious for being a spooky month, so it may come as no surprise that nightmares may be on the rise. No one likes being woken up one, two, three, or more times in a night by their toddler, but it happens. We’re here to help you lull them back to blissful...