How Stress Affects Sleep

How Stress Affects Sleep

Since April is Stress Awareness Month, we’re examining how stress affects your sleep and vice versa! Spring is here! And Wolf Corp wants to address a very pertinent issue for Stress Awareness Month – the connections between sleep and stress. Conversations...
Sweet Dreams

Sweet Dreams

The holidays aren’t over yet, but here are some simple, yet effective, ways to help keep you looking and feeling your best. Keep up with sleep routine. Sleep routine helps prevent sleep deprivation symptoms like headaches, fatigue, daytime drowsiness, tossing and...
Better Sleep with Better Exercise

Better Sleep with Better Exercise

It’s that time of year to make a change for the better! The best advice we’ve heard on changing old habits to better ones is to take it one good decision at a time. Sometimes it’s that one shift of action that brings about the benefits. For instance, did you know that...
Exercise and Insomnia

Exercise and Insomnia

Exercise isn’t just good for your health, it’s also great for getting a good night’s sleep and for fighting off the dreaded insomnia! A study done by Kelly Glazer Baron, a clinical psychologist, said that “…older women suffering from insomnia said their sleep improved...