Sleep and Weight Loss: How Sleeping Works Out Your Body

Sleep and Weight Loss: How Sleeping Works Out Your Body

Would you be interested in sleeping more if you knew sleep could lead to weight loss? Well, that was a loud YES! When you sleep, your body uses energy to burn calories. Several factors, such as your basal metabolic rate (BMR), determine how much energy your body uses...
Pair Your New Mattress with a Weighted Blanket

Pair Your New Mattress with a Weighted Blanket

Weighted blankets contain heavy material such as polypropylene plastic beads or plastic pellets. Other versions include fluffy cotton or another type of stuffing, which give the blanket a more comforter like feel. You can choose from several different sizes and...
What Is Making You Wake Up from Your Sleep?

What Is Making You Wake Up from Your Sleep?

You’ve woken up well-rested and smiling. There are no body aches in sight and the usual grouchy feeling has vanished. You’re set to have a good and productive day! Then comes that familiar sound of the alarm blaring in your ears. It was all a dream. You’ve spent half...