Sugary Temptations – How Sugar is Impacting Your Sleep

Sugary Temptations – How Sugar is Impacting Your Sleep

Most of us just love our sugar, don’t we? Life seems boring without that sweetened cup of coffee, tea, and that delicious sweet slice of cake. Many of us are well aware that sugar affects our body weight, our teeth, and increases the risk of diabetes. However, very...
Sweets, Drinks, and Valentines

Sweets, Drinks, and Valentines

It’s no wonder that chocolate coated confections are the prime gift to give on Valentine’s Day. Some claim that, “Chocolate can stir affection and awaken the taste buds…” (O’Connor). While this may occur, there are some important things to know about this sugary...
Creating a Perfect Day

Creating a Perfect Day

We hope the weather holds sunny, warm, and with clear skies this Father’s Day for all the outdoor grilling, kite flying, fishing, or whatever dad wants to do! Picking a gift for dad can be easy, particularly for dads who don’t like to cook. Having a meal prepared for...
5 Things for Dad on Father’s Day

5 Things for Dad on Father’s Day

Do you know what gift to give dad for Father’s Day? A day with you of course! The best part about quality time is that it doesn’t have to be expensive, and we know that’s just what most parent’s love to hear, too. Here are a few simple, but fun, activities to do with...
5 Things for Mom on Mother’s Day

5 Things for Mom on Mother’s Day

What is the greatest gift you can give to your mother? Well, besides grandchildren, spending quality time together is the best gift of all! Memories aren’t bought, they’re made, and that’s why we’ll be focusing on priceless activities. First, be sure to figure out...