Sweet Dreams

Sweet Dreams

The holidays aren’t over yet, but here are some simple, yet effective, ways to help keep you looking and feeling your best. Keep up with sleep routine. Sleep routine helps prevent sleep deprivation symptoms like headaches, fatigue, daytime drowsiness, tossing and...
Sleep, Weight Gain, and the Holidays

Sleep, Weight Gain, and the Holidays

The holidays are over and New Year’s Resolutions are being put to the test. Those post-holiday snacks and junk food in the cupboards could cost you…close to two pounds, in fact. A study done by the University of Colorado Boulder, had participants that gained roughly...