The Price of Falling Back

The Price of Falling Back

While the upcoming end of Daylight-Saving Time may feel like a boon, it actually plays havoc on your sleep. The ‘Falling Back’ to sleep part can feel great that first day, but as with any change in a sleep routine, the side effects can last from one to several weeks....
Daylight Saving Time – increasing sleep debt

Daylight Saving Time – increasing sleep debt

Sunday March 11th marks everyone’s favorite night: The night we all lose an hour of sleep to Daylight Saving Time. This night is more than just an annoyance; however, as it has been known to wreak havoc on sleep schedules. It isn’t just sleep that is affected by this...