How Stress Affects Sleep

How Stress Affects Sleep

Since April is Stress Awareness Month, we’re examining how stress affects your sleep and vice versa! Spring is here! And Wolf Corp wants to address a very pertinent issue for Stress Awareness Month – the connections between sleep and stress. Conversations...
3 Ways Remote Work Affects Sleep

3 Ways Remote Work Affects Sleep

The remote-work shift that began in 2020 had massive effects from the workplace to individual health. Learn more about how working from home impacts the quality of your sleep and a few things you can do about it.  The remote work shift that happened (and is still...
How Alcohol Affects Your Sleep

How Alcohol Affects Your Sleep

Spoiler alert: It’s not good.   St. Patrick’s Day is here! Celebrating Irish heritage in America often means wearing a good deal of green, listening to fiddle-filled folk music, maybe some Irish step dance for good luck.  It also often means a good excuse to buy...
Daylight Craving Time

Daylight Craving Time

Daylight Saving Time ended November third. Making the adjustment to the time change can leave your body craving sleep. Just because our clocks show it’s 6 a.m., our bodies still think it’s 7 a.m. Likewise, you may see that it’s 9 p.m., but your brain thinks it’s 10...
Understanding Insomnia

Understanding Insomnia

What is insomnia?             Insomnia is the inability to fall asleep or to stay asleep at night (or day depending on your sleep schedule). What can cause insomnia?...