Sleep and Weight Loss: How Sleeping Works Out Your Body

Sleep and Weight Loss: How Sleeping Works Out Your Body

Would you be interested in sleeping more if you knew sleep could lead to weight loss? Well, that was a loud YES! When you sleep, your body uses energy to burn calories. Several factors, such as your basal metabolic rate (BMR), determine how much energy your body uses...
Mattress Cleaning Tips We All Need in Our Lives

Mattress Cleaning Tips We All Need in Our Lives

The thought of sleeping on a mattress swarming with bacteria and germs sends shivers down our spine. Imagine sharing the bed with dust mites, sweat, stains, dead skin cells, dirt, and other small critters every night without ever knowing about it.  Cleaning your...