5 Signs Your Mattress is Responsible for your Back Pain

5 Signs Your Mattress is Responsible for your Back Pain

Many people tend to blame a billion things as reasons for their back pain other than their mattress. Oddly enough, the usual suspect is more often than not the ultimate culprit. A wrong mattress is like a make-or-break deal when it comes to back pain. There may be...
5 Tips for Adjusting Your Sleep Schedule to DST Ending Soon

5 Tips for Adjusting Your Sleep Schedule to DST Ending Soon

We experience time change every day but only change our clocks twice a year. The first time occurs in the spring when we lose an hour of sleep as we ‘spring ahead’ an hour, and the second time is when we ‘fall back’ (asleep) an hour in the fall. The days are becoming...
The Problem with Sleeping on an Old Mattress

The Problem with Sleeping on an Old Mattress

You’re not the only one aging, your mattress is getting older too! Aging mattresses can be problematic to your health. Keep reading to learn more about the signs and symptoms and when it’s best to ditch the bad mattress for a new one. “I can’t throw away my mattress;...
Should I Say “Yes” or “No” to a Heated Blanket?

Should I Say “Yes” or “No” to a Heated Blanket?

It’s that time of the year again when it’s chilly outside, and you want to wrap yourself up in a blanket and doze off. However, your blanket isn’t as warm as you want it to be, and the chill always find a way to seep into your bones. Waking up in the morning has...
Rain and Sleep:  The Strange Connection

Rain and Sleep: The Strange Connection

Yawn! That’s a bigger yawn than yesterday. Don’t you think you’re yawning just a little more than usual lately? What could be the reason behind your constant yawns and tired and droopy eyes? We know! If your area has been experiencing rainy days, then there’s your...