Understanding Insomnia

Understanding Insomnia

What is insomnia?             Insomnia is the inability to fall asleep or to stay asleep at night (or day depending on your sleep schedule). What can cause insomnia?...
Ways to conquer Insomnia without medication

Ways to conquer Insomnia without medication

Have you ever lain awake, waiting for sleep to come? Many experts suggest that if you’re awake for more than 20 minutes, that you should get out of bed. An assistant professor of neurology at the University of Michigan Medicine’s Sleep Disorders Center, Shelley...