Should You Nap or Not? The Pros and Cons of Napping

Should You Nap or Not? The Pros and Cons of Napping

We all know what sleep deprivation does to you. Even just one sleepless night can leave you feeling tired, irritated, and fuzzy-headed. A power nap can save the day for many of us in such a situation. But is napping during the day a good idea? Let’s take a look at...
New Year’s and Sleep Deprived

New Year’s and Sleep Deprived

New Year’s is probably the shortest holiday of the year, considering its focus is on that one-minute countdown to midnight. That isn’t to say that some don’t celebrate with parties, dance competitions, or that such celebrations don’t go into the next day. While that...
Creating a Perfect Day

Creating a Perfect Day

We hope the weather holds sunny, warm, and with clear skies this Father’s Day for all the outdoor grilling, kite flying, fishing, or whatever dad wants to do! Picking a gift for dad can be easy, particularly for dads who don’t like to cook. Having a meal prepared for...
Combating Insomnia

Combating Insomnia

Insomnia is no fun. To help combat insomnia, which is a difficulty in falling asleep or staying asleep, here are a few tips to help you fall asleep consistently!  Reduce, limit, or eliminate… Reduce stress with relaxation techniques before bed. Deep breathing,...