by Beth Wolf | Feb 15, 2022 | News
We all know what sleep deprivation does to you. Even just one sleepless night can leave you feeling tired, irritated, and fuzzy-headed. A power nap can save the day for many of us in such a situation. But is napping during the day a good idea? Let’s take a look at...
by Beth Wolf | Dec 13, 2018 | News
Humans aren’t the only ones who need sleep. “Every animal, without exception, exhibits at least a primitive form of sleep” (Finkel, 56). Dolphins, for example, sleep using only half their brain at a time. By having one hemisphere of their brain active while the other...