Daylight Craving Time

Daylight Craving Time

Daylight Saving Time ended November third. Making the adjustment to the time change can leave your body craving sleep. Just because our clocks show it’s 6 a.m., our bodies still think it’s 7 a.m. Likewise, you may see that it’s 9 p.m., but your brain thinks it’s 10...
Nightmares

Nightmares

October is notorious for being a spooky month, so it may come as no surprise that nightmares may be on the rise. No one likes being woken up one, two, three, or more times in a night by their toddler, but it happens. We’re here to help you lull them back to blissful...
Strange Facts

Strange Facts

There are many things we know about sleep, and there are many things we don’t. One of the most peculiar processes of sleep is perhaps the most well-known, REM sleep. We’ve gathered a few of the more unusual facts of this time of rapid eye movement and listed them...
Food Induced Nightmares

Food Induced Nightmares

That’s right, the food you eat before you sleep can lead to nightmares. The next time you’re thinking about a little pre-sleep snack, be sure to avoid one that’ll wake you up in the middle of the night. Below are the foods to avoid before going to bed. Sugary Snacks...