by Beth Wolf | Nov 5, 2019 | News
Daylight Saving Time ended November third. Making the adjustment to the time change can leave your body craving sleep. Just because our clocks show it’s 6 a.m., our bodies still think it’s 7 a.m. Likewise, you may see that it’s 9 p.m., but your brain thinks it’s 10...
by Beth Wolf | Oct 15, 2019 | News
October is notorious for being a spooky month, so it may come as no surprise that nightmares may be on the rise. No one likes being woken up one, two, three, or more times in a night by their toddler, but it happens. We’re here to help you lull them back to blissful...
by Beth Wolf | Apr 23, 2019 | News
There are many things we know about sleep, and there are many things we don’t. One of the most peculiar processes of sleep is perhaps the most well-known, REM sleep. We’ve gathered a few of the more unusual facts of this time of rapid eye movement and listed them...
by Beth Wolf | Jul 12, 2018 | News
That’s right, the food you eat before you sleep can lead to nightmares. The next time you’re thinking about a little pre-sleep snack, be sure to avoid one that’ll wake you up in the middle of the night. Below are the foods to avoid before going to bed. Sugary Snacks...
