by Beth Wolf | Jan 1, 2019 | News
It should be no mystery that the best way to start off the day right is to have a great night’s sleep. If proper sleep or a proper mattress isn’t on your list for a better year, we suggest adding it! And here are some reasons why: improved memory, stronger immune...
by Beth Wolf | Aug 9, 2018 | News
School is coming up fast and that means having to adjust back to the school year sleep routine. If you or your kids are having trouble, here are some tips to help make the transition a little smoother. Start 2 weeks early The best thing to do is to set the routine in...
by Beth Wolf | Jun 28, 2018 | News
It isn’t always easy getting the sleep you need when traveling, but did you know, what you drink could be sabotaging your rest? Summer is the time to enjoy a relaxing vacation, and that may mean sampling different wines or beers as you travel the globe. Here are a few...
by Beth Wolf | Mar 22, 2018 | News
Spring break is just around the corner for some, and it could be the perfect time to gain some health benefits from a well-deserved vacation. A recent study looked at two different groups. One went on a vacation while the other group stayed at home. The results? Those...
