by Beth Wolf | Mar 16, 2022 | News
Spoiler alert: It’s not good. St. Patrick’s Day is here! Celebrating Irish heritage in America often means wearing a good deal of green, listening to fiddle-filled folk music, maybe some Irish step dance for good luck. It also often means a good excuse to buy...
by Beth Wolf | May 23, 2019 | News
Perhaps one of the strangest periods of our day is the time in which we sleep. While much of our day may be consumed with routine exercises in work, travel, texting, eating, and general living, at night, all that changes. During sleep, our brains shift away from the...
by Beth Wolf | Dec 27, 2018 | News
Last month we looked at the importance and interesting qualities of Stages 3 and 4 of sleep. Now we’ll be talking about the most exciting part of the sleep cycle, rapid eye movement, or REM, sleep. Sleep is often described as either REM or NREM (non-REM) sleep; yet,...
by Beth Wolf | Feb 27, 2018 | News
Ever wonder if the device you wear is accurately tracking your sleep, or just how well it compares to other brands? The truth is, there’s always a better way to track sleep than the wrist bands available on the market. That doesn’t mean they aren’t at least...
by Beth Wolf | Jan 31, 2018 | News
Tired? Exhausted? Sleeping normal hours but waking up feeling like you haven’t slept at all? You may be getting too much REM sleep, and your diet could be pushing you there. REM sleep is the stage where dreaming typically occurs and has faster heart rate and...
