Sleep Paralysis

Sleep Paralysis

What is sleep paralysis? What causes it? Is it dangerous? Sleep paralysis may sound terrifying, but it’s actually a normal function of our bodies that is meant to keep us from harming ourselves. So, what is it? Sleep paralysis is noticeable when a person is just...
Creative Dreamers

Creative Dreamers

It’s a new year and we’re looking back at an old question: What makes you more likely to remember a dream? While studies have records from people who described their dreams, it isn’t always clear why some people remember their dreams and others don’t. It also isn’t...
Too much REM sleep is a bad thing!

Too much REM sleep is a bad thing!

Tired? Exhausted? Sleeping normal hours but waking up feeling like you haven’t slept at all? You may be getting too much REM sleep, and your diet could be pushing you there. REM sleep is the stage where dreaming typically occurs and has faster heart rate and...