Is Napping Worth It?

Is Napping Worth It?

The good, the bad, some tips, and things to try to have a successful nap.  Look, we all love a good nap – but do the benefits outweigh the consequences? Sometimes, yes! Let’s take a look:  Benefits Napping for certain situations can be beneficial....
An Ode to Sleeping

An Ode to Sleeping

A Few of Our Favorite Verses about Sleep and All Its Virtues In honor of World Poetry Day on March 21st, we thought we would share some of our favorite verses from our favorite poems about sleep.  Sleep is one of a very few universal human experiences –...
Creating a Perfect Day

Creating a Perfect Day

We hope the weather holds sunny, warm, and with clear skies this Father’s Day for all the outdoor grilling, kite flying, fishing, or whatever dad wants to do! Picking a gift for dad can be easy, particularly for dads who don’t like to cook. Having a meal prepared for...
Sleep Walking

Sleep Walking

Sleep deprivation is no laughing matter, though it can leave you feeling so out of it you laugh at the strangest things. One of the other side effects from sleep deprivation is sleep walking. Somnambulism, or sleep walking, is a behavioral disorder. This particular...
Sweet Z’s on Spring Break

Sweet Z’s on Spring Break

Thinking of doing some traveling during spring break? Travel is good for reducing stress and making for a more relaxing break, when done right. For more on the benefits of travel, check out our blog Spring vacation coming up?...