Planning for Success

Planning for Success

It’s that time again to start planning for the start of a new school year. When it comes to feeling rested, being alert, and getting a head start on your day, nothing quite beats a proper night of sleep. As a parent, student, or teacher you may be familiar with the...
Back to School Sleep Routine

Back to School Sleep Routine

School is coming up fast and that means having to adjust back to the school year sleep routine. If you or your kids are having trouble, here are some tips to help make the transition a little smoother.  Start 2 weeks early The best thing to do is to set the routine in...
Waking kids up

Waking kids up

School isn’t over yet, but we bet it’s getting more and more difficult to wake your kids up and get them moving in the morning. If the usual routine isn’t working, then switching it up could make all the difference. In a survey of 2,000 parents done by Feather &...