Is Napping Worth It?

Is Napping Worth It?

The good, the bad, some tips, and things to try to have a successful nap.  Look, we all love a good nap – but do the benefits outweigh the consequences? Sometimes, yes! Let’s take a look:  Benefits Napping for certain situations can be beneficial....
Should You Nap or Not? The Pros and Cons of Napping

Should You Nap or Not? The Pros and Cons of Napping

We all know what sleep deprivation does to you. Even just one sleepless night can leave you feeling tired, irritated, and fuzzy-headed. A power nap can save the day for many of us in such a situation. But is napping during the day a good idea? Let’s take a look at...
How Does the Lack of Sleep Affect Your Body?

How Does the Lack of Sleep Affect Your Body?

A healthy sleep cycle of an adult involves at least 7-hours of sleep every night. While many of us treat sleep as the solution to our fatigue and exhaustion, it also plays a key role in keeping your health in top-notch condition. Even the healthiest of diets and daily...
Is Sleep Deprivation Stopping You from Building Your Empire?

Is Sleep Deprivation Stopping You from Building Your Empire?

You’re trying to start a business, but the lack of sleep each day prevents you from thinking clearly. At the same time, you’re working to build someone else’s business so you can keep paying the bills. You can’t quit until your business is up and running, but sleep...