Why Do Lullabies Work?

Why Do Lullabies Work?

The science of why lullabies are proven to help babies sleep.  Few babies can resist the slow, sweet tones of a song sung by their parent, even if that parent is completely tone-deaf. But why?   Many parents remember the sleepless nights where an infant...
Sleep Inertia

Sleep Inertia

How to alleviate that feeling of grogginess when you wake up.  We’ve all felt it in the morning: the alarm goes off, and we feel completely out of it, even though we’ve slept all night. The last thing we want to do is get out of bed; in fact, bed is the ONLY...