Why Do Lullabies Work?

Why Do Lullabies Work?

The science of why lullabies are proven to help babies sleep.  Few babies can resist the slow, sweet tones of a song sung by their parent, even if that parent is completely tone-deaf. But why?   Many parents remember the sleepless nights where an infant...
3 Ways Remote Work Affects Sleep

3 Ways Remote Work Affects Sleep

The remote-work shift that began in 2020 had massive effects from the workplace to individual health. Learn more about how working from home impacts the quality of your sleep and a few things you can do about it.  The remote work shift that happened (and is still...
Sleeping Habits Giving You Restless Sleep

Sleeping Habits Giving You Restless Sleep

What are you doing in the middle of the night? “Staying awake in bed, not sleeping.” Who’s to blame for your sleepless nights? “My awful sleeping habits.” Your poor sleeping habits are keeping you wide awake at night, but don’t stress because you’re not alone in this....