Spring Awakening

Spring Awakening

5 Tips to Help You Wake Up Earlier (Or More Reliably) When Daylight Savings’s “spring forward” rears its ugly head, we all feel like zombies for at least a few days. Sure, there’s more light in the sky, but who DOESN’T need an extra hour of sleep! But if you’re...
How Stress Affects Sleep

How Stress Affects Sleep

Since April is Stress Awareness Month, we’re examining how stress affects your sleep and vice versa! Spring is here! And Wolf Corp wants to address a very pertinent issue for Stress Awareness Month – the connections between sleep and stress. Conversations...
3 Ways Remote Work Affects Sleep

3 Ways Remote Work Affects Sleep

The remote-work shift that began in 2020 had massive effects from the workplace to individual health. Learn more about how working from home impacts the quality of your sleep and a few things you can do about it.  The remote work shift that happened (and is still...
5 Tips for Adjusting Your Sleep Schedule to DST Ending Soon

5 Tips for Adjusting Your Sleep Schedule to DST Ending Soon

We experience time change every day but only change our clocks twice a year. The first time occurs in the spring when we lose an hour of sleep as we ‘spring ahead’ an hour, and the second time is when we ‘fall back’ (asleep) an hour in the fall. The days are becoming...
Health Benefits of Having a Sleep Schedule

Health Benefits of Having a Sleep Schedule

Remember how your mom would send you to bed around the same time every day when you were younger? If you’re like most people, you’re no longer following the same routine. It’s common for people to compromise on their sleep schedule as they grow up. However, research...