Night Terrors

Night Terrors

What night terrors are (and aren’t), where they come from, and how to ease them CONTENT WARNING: PTSD, GAD, nightmares, night terrors, mental health Sleep is a crucial aspect of maintaining your physical and mental health, but what do you do when your own dreams turn...
Sleepwalking – Who Really Stole Your Pillow

Sleepwalking – Who Really Stole Your Pillow

Ever had a pillow go missing? Or a blanket in some other room and a sibling swearing they had nothing to do with it? You may be a victim of sleepwalking. Sleepwalking is a disorder that causes a person walk in their sleep. The sleepwalker often can’t remember the...