Sweet Z’s on Spring Break

Sweet Z’s on Spring Break

Thinking of doing some traveling during spring break? Travel is good for reducing stress and making for a more relaxing break, when done right. For more on the benefits of travel, check out our blog Spring vacation coming up?...
Spring Break Sleep Tips

Spring Break Sleep Tips

There are plenty of things that can put your sleep schedule into disarray, including vacations and school breaks. These times can be great for catching up on sleep, particularly for the sleep deprived, but they can also disrupt sleep schedules which can disrupt a...
Spring vacation coming up?

Spring vacation coming up?

Spring break is just around the corner for some, and it could be the perfect time to gain some health benefits from a well-deserved vacation. A recent study looked at two different groups. One went on a vacation while the other group stayed at home. The results? Those...