Understanding Insomnia

Understanding Insomnia

What is insomnia?             Insomnia is the inability to fall asleep or to stay asleep at night (or day depending on your sleep schedule). What can cause insomnia?...
Creative Side

Creative Side

Perhaps one of the strangest periods of our day is the time in which we sleep. While much of our day may be consumed with routine exercises in work, travel, texting, eating, and general living, at night, all that changes. During sleep, our brains shift away from the...
Spring vacation coming up?

Spring vacation coming up?

Spring break is just around the corner for some, and it could be the perfect time to gain some health benefits from a well-deserved vacation. A recent study looked at two different groups. One went on a vacation while the other group stayed at home. The results? Those...
Money Trouble Sabotaging Your Sleep?

Money Trouble Sabotaging Your Sleep?

Financial insomnia is a real thing. Two out of three Americans said their sleep was affected by financial concerns. A survey done in 2009, back when financial troubles were on the rise due to the U.S. economy, job losses, mortgage crisis, and a rise in personal...