by Beth Wolf | Jan 26, 2021 | News
Have you found that your anxiety has been getting the best of you lately? Have you noticed a decline in your concentration and mood? Sleeping can often help with anxiety, but have you found that when you try going to bed early, it results in a restless night? We...
by Beth Wolf | Sep 10, 2019 | News
What is insomnia? Insomnia is the inability to fall asleep or to stay asleep at night (or day depending on your sleep schedule). What can cause insomnia?...
by Beth Wolf | May 23, 2019 | News
Perhaps one of the strangest periods of our day is the time in which we sleep. While much of our day may be consumed with routine exercises in work, travel, texting, eating, and general living, at night, all that changes. During sleep, our brains shift away from the...
by Beth Wolf | Mar 22, 2018 | News
Spring break is just around the corner for some, and it could be the perfect time to gain some health benefits from a well-deserved vacation. A recent study looked at two different groups. One went on a vacation while the other group stayed at home. The results? Those...
by Beth Wolf | Aug 15, 2017 | News
Financial insomnia is a real thing. Two out of three Americans said their sleep was affected by financial concerns. A survey done in 2009, back when financial troubles were on the rise due to the U.S. economy, job losses, mortgage crisis, and a rise in personal...
