Sleep and the Holidays

Sleep and the Holidays

Do the holidays give the gift of better sleep? Or do the lights and stresses keep you awake at night? Happy holidays! The season is in FULL swing – the days are full of friends, family, gifts, plans, lights, good food, and maaaaaybe a little magic, if we’re...
Sweets, Drinks, and Valentines

Sweets, Drinks, and Valentines

It’s no wonder that chocolate coated confections are the prime gift to give on Valentine’s Day. Some claim that, “Chocolate can stir affection and awaken the taste buds…” (O’Connor). While this may occur, there are some important things to know about this sugary...