Back to School Sleep Routine

Back to School Sleep Routine

School is coming up fast and that means having to adjust back to the school year sleep routine. If you or your kids are having trouble, here are some tips to help make the transition a little smoother.  Start 2 weeks early The best thing to do is to set the routine in...
Thinking of Binge Watching a Few Shows?

Thinking of Binge Watching a Few Shows?

While staying up late for a rare occasion may have little cause for alarm, doing it too often, as has been indicated in prior research, does have some serious health issues. Binging is often associated with a rise in anxiety, depression and fatigue. As we discussed in...