Adjusting to Acid Reflux

Adjusting to Acid Reflux

Acid reflux afflicts more than 3 million in the US each year. It’s an uncomfortable affliction for those who have it as it causes a stomach acid or bile to aggravate the lining of the esophagus. While there are medications available, some people have found relief in...
Spring Break Sleep Tips

Spring Break Sleep Tips

There are plenty of things that can put your sleep schedule into disarray, including vacations and school breaks. These times can be great for catching up on sleep, particularly for the sleep deprived, but they can also disrupt sleep schedules which can disrupt a...
Waking kids up

Waking kids up

School isn’t over yet, but we bet it’s getting more and more difficult to wake your kids up and get them moving in the morning. If the usual routine isn’t working, then switching it up could make all the difference. In a survey of 2,000 parents done by Feather &...
How do you use your bed?

How do you use your bed?

If you’ve had trouble sleeping at night, it may be due to the way you use your bed the rest of the day. It’s only natural to want to do activities like browsing the internet, reading a book, watching a show, or playing video games in bed. After all, the bed can often...
The Cost of Pulling an All-Nighter

The Cost of Pulling an All-Nighter

Whether you’re a parent with a newborn or a young child, a college student cramming for a big test or panicking over a ten-page paper, or a worker who’s stressing out over a project due the next day, many of us can relate to the fatigue of pulling an all-nighter....