Too much REM sleep is a bad thing!

Too much REM sleep is a bad thing!

Tired? Exhausted? Sleeping normal hours but waking up feeling like you haven’t slept at all? You may be getting too much REM sleep, and your diet could be pushing you there. REM sleep is the stage where dreaming typically occurs and has faster heart rate and...
The Cost of Fatigue

The Cost of Fatigue

Tired employees can be costly to a business. With the holiday season upon us, longer shifts means more exhausted employees. To learn how much this could be costing your business, check out the NSC Fatigue Cost Calculator. This online calculator was developed thanks to...